OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your gaze and allow yourself to be drawn away by the gentle sounds of the ocean. Imagine feeling the soft, rhythmic rustle of the water against the shore. As you listen to this soothing melody, let your thoughts wander like the clouds across a clear horizon. A light, refreshing shower begins to pour. Each pellet lands softly on leaves, creat

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